Dietary fiber is mainly from cell walls of plants. It contains cellulose, hemicellulose, resin, pectin and lignin. Fiber plays an important role to maintain a healthy digestive system. And adequate intake of fiber can also prevent cardiovascular disease, cancer, diabetes and other diseases. Fiber digestion wall can clean digestive walls and enhance digestive function. It can dilute and accelerate carcinogens and toxic substances in food. It protects the fragile digestive tract and has colon cancer prevention. The fiber can slow the digestion rate and rapidly excrete cholesterol to maintain blood sugar and cholesterol in the blood at the optimal level.

Dietary fiber is a special nutrient, its essence is a polysaccharide carbohydrates can not be human digestion enzyme decomposition. It contains 27.6g of dietary fiber per in 100g of chia seed. It can guarantee the adult daily nutritional needs. Among them, 80% is insoluble dietary fiber and 20% is soluble dietary fiber. Two kinds of dietary fiber are able to effectively remove food residues of the lining of the gut. Adhering daily consumption of chia seed in one week can significantly improve intestinal motility and help exert intestinal toxins. So chia seeds purchase has become a popular trend in recent years.

In fact, not all the cellulose has a high nutritional value, and some may even disrupt the absorption of minerals in the intestine, the consumption of chia seed has no such worries. It provides a natural high-quality dietary fiber can help maintain weight, reduce the risk of cardiovascular disease, colon cancer and diabetes. Dietary fiber can also reduce a variety of gastrointestinal diseases such as diarrhea, constipation, intestinal discomfort and flatulence.

Soluble dietary fiber can be dissolved in water, water swelling to form a gelatinous material. Such substances can regulate blood glucose levels, lower cholesterol levels; stimulates intestinal peristalsis, the feces. The chia seed contained soluble dietary fiber than the β-glucose and other cellulose has a higher viscosity in the intestine of the residence time may be extended, delayed gastric emptying, and reduce the efficiency of absorption of glucose. The pharmaceutical raw materials are benefit for obese patient’s eating. It can be used as a diet food.

Insoluble dietary fiber actor the role of intestinal scavenger. It is neither absorbs water, do not dissolve in water, basic with its inherent form through the entire digestive system. Insoluble dietary fiber has many beneficial intestinal health effects, such as the regulation of intestinal function and reducing the risk of colon cancer.

Chia seed has a highly hydrophilic. It can store waters which are 9 to12 times to its own weight. This feature can prolong hydration and electrolysis in the body fluids to prevent muscle fatigue and help repair muscle damage. It is particularly important in a lot of manual labors or fitness sports.Source: