Sub-health state can be changed. To change the status of this sub-health, you must first learn to rest in a scientific manner and regulation of emotions. Thus it can make a leisurely treatment at work, learning and the various problems encountered in interpersonal relationship. You should have the courage to face up to yourself with a positive attitude. You also need to take effective action to face the objective reality. Under the premise to ensure adequate sleep, you are alone in meditation and have a travel with own inner conversation. Or you can find a trusted friend to talk about heart fatigue and trouble. Friends help you analysis and accept the reality. You must be good at adjusting the life and work to have a relaxation.

The reason why people feel fatigue, emotional tension in our body, so to learn to relax, self freed from nervous fatigue. Second, actively participate in physical exercise and recreational activities. This is to improve and to relax and feel good medicine. To develop an exercise program or jogging, or cycling, gymnastics, etc., through body movement to shift the mental fatigue. The other also in their leisure time engaged in the interest of loving entertainment, such as listening to music, chat, travel and collectibles; go to a movie, etc., for sustenance and forget fatigue.

However, to completely eliminate the CFS, the use of natural astaxanthin is recommended. A astaxanthin was recognized by cosmetic raw material suppliers as the fourth generation of antioxidants. If the first generation of antioxidant vitamins (such as vitamins A, C and E), the second generation of antioxidant B-carotene, coenzyme Q10, SOD and the like, the third generation of antioxidant anthocyanins (OPC), grape seed, blueberry extract, green tea extract, tea extract, alpha lipoic acid, lycopene, the class, the fourth generation of the antioxidant is ASTA astaxanthin (from rain pluvialis example: the moment of the United States natural astaxanthin capsules). Astaxanthin is found in nature in so far the most powerful antioxidants, the antioxidant activity of vitamin E is 1000 times. Grape seed 17 times, 20 times the lycopene (lycopene and B-carotene prooxidant effect).

Pulse hardening and sub clinical studies show that low-density lipoprotein (LDL) oxidation is an important reason leading to atherosclerosis. The higher the LDL concentration in the body, combined with platelet deposition to vascular thinning hinder blood flow velocity, the greater the risk of human suffering from arteriosclerosis. High-density lipoprotein (HDL) in blood the opposite effect can prevent the occurrence of atherosclerosis. In human blood, astaxanthin carried by the very low density lipoprotein (VLDL), LDL and HDL. Vitro and in clinical trials to prove that each person oral 3.6mg / d astaxanthin for two weeks, can prevent LDL oxidation. In addition, animal studies have shown that astaxanthin in the body has significantly increased the efficacy of HDL and lowering LDL, in which HDL from 49.7 ± 3.6mg/dL increased to 66.5 ± 5.1mg/dL, speculate astaxanthin can reduce the oxidation of the apolipoprotein, can be used to prevent health, atherosclerosis, coronary heart disease and ischemic brain damage. Different from the generally lower LDL drug daily doses 1.8, 3.6, 14.4 and 21.6mg astaxanthin for two weeks, the LDL oxidation were prolonged by 5.0%, 26.2%, 42.3% and 30.7%, which can prevent the occurrence of atherosclerosis.Source: